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Lifting Kids? Sit All Day at Work? Tips for Lower Back Pain Management at Home

Many people suffer from lower back pain. So many things can set back pain off, from working long hours on your feet all day to sitting down at a desk all day. Even carrying around your child can hurt your back if you’re not careful. Luckily, there are ways you can manage your lower back pain at home. Let’s go into more detail:

How Most People Hurt Their Lower Back

Sitting puts 40% more pressure on the back than standing. As many people sit at work, this is putting immense pressure on the back. Many people don’t exercise either, which can actually make back pain worse. Some people don’t realize that their mattresses are harming their back either. If you’ve had yours for a long time or it isn’t offering the right level of support, you could be doing yourself harm. Stress could even be the cause of a bad back. As stress makes the body tense up, back pain could be because you’re not taking the time to relax and let go of your worries. This makes knowing how to prevent your lower back pain and manage it crucial!

How You Can Manage Your Lower Back Pain At Home

You don’t always have to see a chiropractor or professional to manage your back pain. There are a number of ways you can manage this pain at home, from using hot and cold treatments to doing yoga. However, one extremely effective way of reducing this pain is using a TENS belt. There are a number of benefits to using a TENS belt. When you wear one of these with a suitable TENS unit, you get lower back support as well as pain relief from the technology. The belt easily stays in place, so you don’t have to injure your back further making sure it’s in the right place. Providing you wrap the belt tightly enough, you should notice how the extra support relieves your back pain. Then you have the comforting massage motion from the unit. All you have to do is connect the belt to a suitable unit, and you can begin feeling relief right away.

How Does The Treatment Work?

You’re probably wondering how the treatment actually works to relieve your back pain. A low voltage electric current is used to help reduce your back pain. Electrodes take the current from the machine safely to the skin. A tingling sensation can be felt, and less pain when the electrical impulses are delivered. There are many different theories as to why this treatment really works. Some say it blocks pain signals by stimulating other nerves. Others say it helps the body produce endorphins, which are a natural pain killer.

Providing you use the treatment correctly, it’s safe. Here are some pointers:
  • Make sure you don’t leave the electrodes in place for too long.
  • Never use on irritated or broken skin.
  • Don’t use the treatment while driving.
  • Don’t use TENS while sleeping.

If you need quick lower back pain relief, the TENS machine could be your answer.

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