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Walking the Dog for Family Exercise

Workout with Kids

When you’re a Mom, you can often find it hard to make time to workout. Whether you’ve got a newborn attached to your hip, toddlers running riot, or you’re constantly running between different schools, you can often wonder where you’d even be able to fit some exercise in (and doesn’t all of the above count?)….

Targeted Fat Melt

With the warm weather coming back, it’s time to work on your bikini body if you haven’t started already. For most people, Spring is synonymous with heavy dieting and regular visits to their local gym or pilates studio in an attempt to shred a few pounds off their figure. While there is no denying that…