Getting a good night’s sleep is more than just about feeling great the next day. In addition to feeling more productive and cognitively sharp, a solid night of rest will also help to mitigate a myriad of other common issues. Adequate sleep has also been shown to be a part of a well balanced wellness routine, often leading to positive properties that can assist with everyday life.
Despite all of the properties of getting sufficient sleep, many people still are running on a sleep deficit. A large part of this problem is that people struggle with falling asleep at night as they toss and turn and further exacerbate the challenge. Here are five tips that you can employ to help you to fall asleep easier and faster.
Lower the Room Temperature: It is difficult to fall asleep if the room is too warm. Lowering the room temperature to just slightly below what feels comfortable in a normal situation will signal to the body that it is time to snooze. Enjoying a warm shower or bath prior to bedtime may also alert the brain that the body is preparing for slumber.
Relax the Mind: Everyone knows that it is difficult to fall asleep if the mind is racing. You can put your mind in the right place to fall asleep by employing a variety of techniques. Listening to soft music can soothe your soul and relax the body. You may also consider trying meditation or yoga prior to bedtime. The act of yoga regulates your breathing patterns and releases stress and tension. Meditation is helpful in boosting melatonin levels, the body’s natural hormone that controls sleep cycles.
Consider a Supplement: If you have tried everything and still need help falling or staying asleep try adding a natural sleep aid like a CBD oil and melatonin to a warm beverage as you wind down and prepare for bed. Combining CBD oil with melatonin can support a more restorative sleep cycle. By experimenting with dosage levels, you will be able to find the right fit for your needs.
Avoid Naps: Although it may be tempting to take that daily nap, this may be proving to be a roadblock in your goal of restful sleep each night. If you insist on napping, try limiting the duration to 30 minutes or less. You should also avoid napping late in the day.
Get Moving: A regular exercise routine is beneficial when looking to regulate your sleep cycles. By decreasing the levels of cortisol in the body while improving the production of serotonin in the brain, exercise may boost the duration of sleep each night. Working out in the morning as opposed to later in the day is more advantageous if you are looking to improve your sleep.
These five tips will pay big dividends in your quest to get good sleep each night so that you can make the most out of your days.