September is National Yoga Month and Veria Living TV network has graciously shared some helpful content to help you get your yoga on! Check out the prenatal, kids and basic yoga videos below!
In this video, Yogi Cameron shares three safe and nurturing yoga postures for moms-to-be (1. Butterfly, 2. Modified tabletop, and 3. Modified back bend):
A full prenatal yoga guide can be found here:
“Come Fly With Me” is a fun kid’s yoga song to share with the little ones:
And for the beginners out there, here is a basic yoga guide: