The school years can be a tough time, especially with all the competition that exists in high school. However, sports provide a great competitive atmosphere that allows kids to excel at what they do best in while building confidence. Archer School for Girls sports programs, among others, help girls build up the confidence they need.
Girls Who Play Sports Are Happier
It’s a well-known fact that brain chemicals associated with exercise are great for kids’ moods. This fact is one reason that so many kids who play sports are less stressed, even when they have a fairly rigorous schedule. Another advantage is the meaningful friendships that many girls form as part of being on a team. It’s not uncommon for girls to develop lasting friendships that endure beyond high school after being on a team.
The teenage years, despite their difficulties for many youths, can be a great time to forge lasting friendships. Bonding through a common interest like sports is a great way for girls to make friends for life. Many will go on to enjoy these friendships for years to come.
A Major Confidence Builder
Knowing that you have goals that you can easily achieve is good for any girl’s self-confidence, which is vital for withstanding the pressure of being in high school. There are health advantages, too, because girls who play sports will usually maintain a healthier weight. Girls who feel confident about their weight will usually have fewer self-esteem problems.
Becoming an adolescent is often stressful for girls because they know how much emphasis that others will put on their appearance. Girls who lead active lives may be less likely to get involved in self-destructive behavior like over or under-eating. Involvement in a sport helps give them further reason to stay in good condition.
Better Effects on Future Health
Girls who play high school sports are far less likely to become smokers. Avoiding tobacco products is always a positive step for those who want to stay in good health. Exercise is also crucial for preventing certain types of cancer, particularly breast cancer. Another advantage of the rigorous exercise that comes with sports is the prevention of osteoporosis later in life.
Essential Skills for Life Come With Team Sports
Teamwork is an essential part of life both for school and for later in the workforce. Working with other teammates to achieve goals will help make it easier to set goals. Another skill that girls learn from playing sports is good problem-solving. It is often necessary for athletes to make split-second decisions, and this ability translates well into other areas.
Better School Performance
Many people don’t realize how much of a positive role that sports may play in a girl’s academic career. Rather than taking up too much study time, sports provide skills that benefit students in the classroom. Concentration, memorization, and overall learning are skills that girls glean from being out on the playing field.
There are many advantages of girls’ sports that will suit the girls’ needs as they grow. Even girls who think that they are not athletic enough may find that there is a sport that suits them. Overall, sports are a great way to ensure girls have positive experiences during their school years.