As 2017 began, many people were excited about the idea of abandoning their unhealthy lifestyles and implementing wellness strategies that would facilitate optimal mental and physical well-being. Despite the declaration of health-related New Years Resolutions, however, many if not most people eventually returned to their formal world of unhealthy living. If this is the case for you and you’re unsatisfied with your current behavioral patterns and lackluster health, it’s time to recognize that you have what it takes to make permanent, positive changes that help you look and feel your very best.
If you’re ready to implement the behavioral changes necessary to see a real difference in your mind and body, this is the article for you. To make 2017 your healthiest year ever, try implementing some or all of the following techniques:
1. Live On Purpose.
In many cases, haphazard, disorganized thinking and acting is the culprit for bad health. This is why living on purpose is immensely important if you want to achieve the mental and physical equilibrium you deserve and desire. While the phrase “living on purpose” can be defined in numerous ways, it basically references the idea and reality of acting with intention rather than simply “going with the flow.” Some of the behaviors that people who live on purpose tend to engage in include goal-setting, creating to do lists, and being accountable to other individuals for the realization of personal and professional objectives.
In the world of health, there are multiple strategies you can deploy to live on purpose and attain the level of wellness you want. An example would be setting SMART goals. The acronym SMART stands for Specific, Measurable, Attainable, Realistic, and Time-specific. An example of a great health-related SMART goal would be “I will lift weights three times a week for 45 minutes in order to lose four pounds per month.” Note that the highly specific content included in the goal helps the individual understand what steps need to be taken in order to realize the objective.
Setting health-related goals is not the only strategy you can implement to live on purpose and be well. Also note that being prepared for emergencies can prevent you from experiencing the cognitive freneticism and fragility that frequently work as precursors to mental instability and disorders of the mind such as depression. With this idea in mind, be sure to get in the habit of preparing for the unexpected and knowing what course of action you’ll take in the event of an emergency such as a natural disaster. Companies such as DKI are pleased to provide clients with hurricane damage restoration services that can be used to repair property in the event of disasters that knock down structures and do deep damage to roofs.
2. Cultivate Healthy Eating Habits.
Many wellness experts believe that the way we eat is the single most important factor in detracting from or contributing to our vitality. Whether you believe this or not, it’s important to know that what you eat will play a profound role in things like your weight, susceptibility to disease, and mood fluctuation. With these things in mind, it’s immensely important to cultivate healthy eating habits that will empower you to look and feel your very best.
There are several strategies that you can implement to start eating well. One is the use of an online food journal. These journals help you record your daily eating habits and then break down your food consumption in terms of key factors such as macronutrient/micronutrient intake.
Pursue Wellness Immediately!
Two strategies that you can deploy to make 2017 an exceptionally healthy year include acting with purpose and optimizing your eating habits. By deploying each of these strategies this year, you’ll likely find that you feel more amazing than ever before!
