In the interest of developing a healthy body and mind, we must foresee and plan for certain habits that can help us in the long term. It’s always great to take care of these early in the morning because then you can focus on and enjoy your day, safe in the knowledge that your health is taken care of. A great way to do this is to situate your morning supplements in your pantry cupboard as you are eating breakfast to start your day.
This article will serve as functional supplement device for adults of any age. All advice should of course first be filtered through the objective advice of your health professional. If any advice here counters the advice you receive from your doctor, you should ignore what is stated here and follow the care of the medical professional.
First, a word on supplements. Supplements are named supplements because they should never replace the main bulk of a healthy diet and exercise habit. Taking supplements can enhance your health and cover a lack of nutrients, but they must never be taken in lieu of a healthy lifestyle.
That being said, the following healthy supplements should help you to no end:
Multivitamins
Multivitamins can help you oversee your health to a complete degree. Your dietary intake on a given day, while potentially very healthy, might be missing one or two key ingredients. A multivitamin helps you cover all bases. Even if you get the perfect amount of vitamins and minerals daily, it’s likely that a multivitamin can help even further, especially if your body is subject to exercise and training demand a few times a week (which it should be.)
Fish Oil
Fish oil will help your joint and bone health, which is perfect if you lift weights often. It can also help bolster your immune system, and contribute to skin, hair and eye health. This is brilliant if you’re an athlete, a weightlifter or someone who simply enjoys heading for runs every morning. It’s likely that you’re not eating enough healthy and fatty fish every week, so this can serve as a handy replacement.
Fulvic Acid
Fulvic acid is a mineral replacement that helps restore the missing and vital mineral requirements of your body. Supermarkets and even natural grocers often find themselves toiling the same fields for continued crop yield, and this over farming can reduce the natural mineral content of the soil. Mineral deficiency is a real thing, and a few drops of fulvic acid (in non-chlorinated water,) on a daily basis can help you prevent this. It’s likely you’ll feel more alert, and more youthful as a result of taking this, as minerals are the building blocks of great health.
Argan Oil
Argan oil is fantastic if you have beauty as a concern. It can help nourish a range of positive beauty features, such as your hair, your skin and your lips. It can also help you reduce wrinkles developed by age, and is filled with vitamins and antioxidants. The best part? It’s completely sustainable, organic and cruelty-free. If skin and hair health is important to you, then consider purchasing a stock of argan oil and keeping it close to hand during your morning grooming ritual.
ZMA
If you’re interested in the fit and healthy lifestyle, ZMA can help you recover from your workouts more concretely. ZMA has high levels of zinc and medium levels of magnesium, which both contribute to the regulation of testosterone levels, particularly in men. Testosterone has a wealth of benefits, such as deeper and more healing sleep, more energy during the day, and even more confidence. Testosterone has a bad reputation for stimulating aggressive behaviour among men. Images of steroid-abusing and aggressive gym goers come to mind. but safe levels can make for a happier, more comfortable and healthier life.
Vitamin D
Vitamin D is one of the best supplements you can take. Despite what people may think, and it’s title, Vitamin D is more of a hormone than a supplement. Around 2000-4000 IU’s of supplementation can contribute to healthy levels in the body. This will again help with sleep, organ health, the regulation of calcium and phosphate in the body, and general normal growth and development. The best part is that Vitamin D is often a very cheap supplement, meaning that a constant supply is always a feasible option.
Health is never a given, so making sure you take these vitamins and minerals on a daily basis for the long-term future will help you make sure your diet is being optimized.
