Many of us reach a point in our lives when we think about starting a family. Getting pregnant and having a baby is not always plain sailing, but planning can help. In this guide, we’ll share some health hacks to help you conceive and maintain a happy, healthy pregnancy.
Understanding your cycle
Some people get pregnant very quickly without any planning, but for many women, it can take time. One of the most important things to know when trying for a baby is that you can only get pregnant during specific phases of your cycle. The best chance is on the day you ovulate, but your fertile window stretches a couple of days before and after ovulation. Understanding your cycle can help you determine when you will ovulate, which will increase your chances of conceiving. You can use a diary to monitor your cycle, or take advantage of apps, which track your periods for you. Most people ovulate around 12-16 days before their next period is due. It’s also possible to buy ovulation kits and to look for natural signs, such as changes in discharge, a slight rise in body temperature, tender breasts and increased libido. Experts recommend having unprotected sex 2-3 times per week.
Diet and supplements
A healthy diet can help you maintain good health, which is beneficial for pregnancy, but taking supplements and eating well can also impact fertility. Fertility support supplements are designed to improve egg quality and support healthy ovulation. If you’re ready to start trying, talk to your doctor about healthy eating and supplements, such as folic acid, which you can take to boost your chances of conception and healthy pregnancy. It’s important to seek advice before you make changes to your diet.
Smoking
Smoking can affect fertility, but it’s also harmful during pregnancy. If you are a smoker and you want to have a baby, it’s beneficial to quit before you start trying. Seek help from your doctor and make use of online resources and support groups. Smoking during pregnancy increases the risk of premature birth and low birth weight.
Exercise
Exercise is not only beneficial for a healthy body. It’s also a brilliant stress reliever. Stress can have a negative impact on mental and physical health. Try to exercise regularly to keep your body and mind in check. Embrace an active lifestyle by spending more time outside and making time to play sports, work out and get involved in active hobbies and pursuits, such as cycling, swimming, hiking and playing tennis or golf.
Are you thinking about the future and starting a family? If you’re hoping to have a baby, it’s important to focus on your health and well-being to give you the best chances of conceiving and enjoying a healthy pregnancy. Understand and get to know your cycle, enjoy a healthy, balanced diet, consider adding supplements and exercise regularly. Seek advice if you’re a smoker. If you’ve been trying for a while without success, track your periods and try to have unprotected sex at least twice a week and more frequently during your fertile window. Reach out and seek advice if you have been trying for over 12 months.
