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anxiety

Somatic Exercises: Key to Releasing Fear and Anxiety

May 13, 2024 · In: Health & Wellness

Fear and anxiety are powerful emotions deeply rooted in the nervous system, often triggering the fight, flight, or freeze response. Left unmanaged, they can profoundly affect people’s health and daily functioning.  Are fear and anxiety keeping you from living your fullest life? Somatic therapy…

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