Our confidence levels tend to rise and fall throughout different periods of our lives. However, various studies have found that motherhood often causes self-esteem and confidence levels to drop quite significantly. For example, one study reported in Elle magazine found…
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Caring for Yourself During the New Mom Journey
Becoming a new mom is one of life’s most rewarding but challenging experiences. The joys and responsibilities of motherhood come with a unique set of demands on your physical, mental and emotional well-being. So while it’s essential to be there…