|Credit: The NapTime Reviewer (Ground Salba Chia Seeds vs. Whole Salba Chia Seeds)|
- Boosts Nutrition: Salba chia is the richest whole food source of Omega-3 fatty acids (ALA) and fiber found in nature on a gram for gram basis. Every 15g serving of Salba provides over 3,400 mg of Omega-3s (ALA) – 800% more Omega-3 (ALA) than salmon (EPA/DHA). Salba has less than 1 g net carbohydrate per serving.
- Curbs Appetite: Each serving contains 5.1g of dietary fiber to support healthy digestion and increase satiety, which can help to ward of cravings and sugar crashes. Salba chia seeds absorb many times their weight in water, which helps to slow digestion and leave you feeling fuller for longer.