It can all be very well starting a new diet plan and losing a few pounds. You might keep it up for a number of months and manage to lose quite a bit of weight with it. But the problem is when you start to eat ‘normally’ again. Quite often the pounds can just creep back on as you can slip back into your old habits of eating. So what are some of the best ways to deal with keeping the weight off? Here are a few ideas and solutions.
Check Your Hormones
For women, hormones play a massive part in how well we are able to lose weight. After having a baby, your hormones can be all over the place! Plus, when you have monthly cycles, it can interrupt your hormone balance, as well as cause things like bloating. So if you feel like keeping the weight off is a struggle, then it could be worth checking to see how much estrogen you have in your body, as well as testosterone. Once you have checked with a doctor, then something like the Royal XXI Queen Weight Loss System might be best for you, as it does take into account the fact that you are a woman, filled with varying hormones. Whatever diet you choose, though, it will be worth looking into your hormone levels in order for it to truly stay off.
Look For Patterns When You Eat
If you use something like a food diary, it is a great way to check what you have been eating. When you record the times and how you feel as well, it makes a big difference. Then you can look for patterns. Do you always grab something sugary for a mid-morning snack? Do you sometimes eat because you were feeling stressed or upset? If the latter does occur, then you can see that you are an emotional eater, rather than doing it because you are hungry. When you spot your weaknesses or patterns in when and where you eat, it is much easier to deal with them.
Don’t Restrict Yourself
Quite often, when someone is told that they can’t have something specific to eat, then all they can think about is that one thing! So even when you are dieting, the key is to not restrict yourself completely. Just do it in moderation and cut down the amount that you were eating before. Otherwise, when it comes to eating in your regular way, you will just binge on what you had been missing out on.
Look For Alternatives
One great way to keep the weight off is to look for healthier alternatives. Take chocolate, for instance. You don’t need to completely restrict yourself from having it. But you could choose dark chocolate, or make your own raw chocolate. Then it will still give you the chocolatey fix that you wanted, but it will be much better for you. Things like this can help to reduce cravings too. So it is a good option all round.
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