Nowadays, every other person you know seems to be bitten by the fitness bug. Social media platforms are flooded with before and after pictures of weight loss success stories while you can’t help but notice the neighbor’s progress in achieving that beach bod’ every time they’re on their morning run!
Obviously, this makes you question your own level of fitness and health. Have you desperately tried to make changes and switch to a healthier lifestyle only to fail time and again? Well, you certainly aren’t alone.
Most of us need that extra push to actually follow through with our fitness goals or to make health-conscious decisions. While many find it difficult to squeeze a proper workout routine into their daily schedule, there are a couple of other things you can do to stay healthy and fit while only spending a short amount of time on an exercise routine.
Yes, this is something you can achieve without having to neglect household cleaning! In fact, you can make home cleaning a part of your journey to a fitter, healthier lifestyle! Let’s talk more about this in detail as Simply Maid – Brisbane Cleaning shares top five motivational tips on achieving your health and fitness goals!
Stay Physically Active, Avoid ‘Lazing Around’
Whether you’re a working individual or a homemaker, you’ve probably got a lot of daily responsibilities that keep you busy for most of the day. However, you need to consider whether your ‘busy schedule’ is actually allowing you to stay physically active. For example, an office job probably has you sitting at a desk for long hours at a time, whereas a homemaker would spend a typical day taking care of the household while lazing around after the work is done. In both cases, changes need to be made.
An office job means having to be more physically active for the rest of the day, while a homemaker needs to get out of the habit of lazing around and substitute that time for a short exercise routine. If you’re a working individual, consider brisk walking for 15-30 minutes every day before or after work.
Home Cleaning = Staying Active
Yes, house cleaning is a great way to stay active! From vacuuming and mopping, to dusting and doing other household chores like washing your bakeware sets at kitchen; each task will keep you on your feet which is a good thing! Of course, in other to consider house cleaning as a form of exercise, you mustn’t carry out chores in a leisurely or lazy manner.
In fact, we suggest making it an upbeat process by playing music and dancing around! Also, you should use right cleaning tools to do the job. There are various websites like onlycanistervacuum where you can read their reviews. As ridiculous as you might find that to be, it is actually a great way to stay active, build stamina and make mundane cleaning more enjoyable!
Stick to a Weekly Schedule
When it seems like there’s so much to do and so little time in the day, make a schedule! It allows you to manage your time efficiently while ensuring that you get things done for the day.
By tailoring your schedule according to your personal needs and daily responsibilities, you can fit in a time for home cleaning and a separate time for a basic workout. What’s more, having a schedule to refer to helps keep you motivated to check things off the list instead of lazing around every chance you get!
Eat Healthy to Stay Healthy!
Does eating healthy seem like too much work sometimes? That’s probably because your refrigerator and kitchen cabinets are filled with unhealthy foods. In fact, you’ve probably saved quite a few healthy, easy-to-make recipes online but haven’t gotten around to making them because one or more ingredients are missing. You can visit thehomemakersjournal.com to learn about healthy recipes and how to choose bakeware for your kitchen.
Well, consider doing this; pick out a couple of your favorite ones and make a list of the ingredients required to cook them. On your next visit to the supermarket, purchase all of the items on the list and set days in the week to cook each one. You can include more healthy recipes each week and gradually develop a healthy eating habit.
R&R is Important Too
You can’t maintain good health by just eating right; rest is equally important to give your body a much needed break from all the hectic activity during the day! Schedule in ‘break-time’ at least 2-3 times a day where you get to nap, kick back and watch TV or spend some leisurely time reading a book or doing something that relaxes you.
These R&R breaks will play a big role in helping you de-stress while allowing your body to adjust to a daily routine that helps it function efficiently. Of course, at the end of a tiring day, a good night’s rest of at least 7-8 hours of sleep is important too.