With Christmas just around the corner, everyone who has spent the last year getting fit and shedding excess fat is probably already thinking about what can be done to avoid regressing around the holiday season. It’s all too common for people to put the weight they lost back on around this time of the year. People eat more and exercise less, so you don’t need to be a genius to understand why that happens. Here’s how you can avoid that common regression and stay on the right track this winter.
Stop Complaining About the Cold
Many people use the cold weather of winter as an excuse to do less exercise, but that excuse is a pretty poor one in truth. You will warm up when you’re doing exercise, and then you’ll barely feel the cold. There are also exercise clothing items that are designed for cold weather; these can help you out. You can also choose to exercise indoors during the winter months if this suits you better. But don’t simply throw in the towel.
Know Your Limits When it Comes to Christmas Excess
Knowing your limits is really important when you’re aiming to get fit and stay on the right track. That Christmas excess often can’t be avoided entirely. And there’s nothing wrong with enjoying some turkey and roast potatoes at Christmas. However, you shouldn’t go overboard, and this is when your self-control mechanisms need to really kick in. If there are some things that you know you need to avoid, avoid them. You know your own tendencies and habits better than anyone.
Don’t Make a Big Deal of the Season
There is so much going on, that you might plan to suspend your diet. It makes sense to do that, right? Well, not really. If you make too big a deal of the whole season, you will slip out of the good habits you’ve developed. Isagenix shakes are popular for weight loss, so if you already use them, keep on doing so. And if you start your day with a run, make sure that you carry on doing that. You don’t need to break all the rules you’ve set for yourself just because it’s the holiday season.
Remember That Your Drinks Are Calorific Too
We all tend to drink more than we usually would around the holiday season. It’s a part of the seasonal festivities. There is always some alcohol being passed around or parties at which you’re expected to have a drink and let your hair down. But it’s important to remember that it’s not just eating that results in your loading up on calories. Many alcoholic drinks are highly calorific too. If you drink too many of them, it won’t matter how well you do to avoid bad foods; you’ll still put on weight.
The winter season is the most difficult of all for people who are trying to stay fit and avoid weight gain. It’s so common for people to regress during this time of the year, so don’t let the same happen to you too. Remain in control of the situation at all times.