Mental health issues can range from mild to severe. In severe cases, medication might be required, but mindfulness can also help. Mindfulness can be used in combination with medication and yoga to manage mental health episodes and restore personal wellness. Below, you can find five ways mindfulness can help a person to manage their mental health symptoms.
Stress Reduction
Most of us are familiar with the experience of stress, which is so common in the modern world. Stress happens when we encounter situations that are outwith our capacity to manage or unexpected pressures. Stress happens when the brain releases some adrenaline and cortisol.
Whether you choose to manage stress or not, you will experience it for a short time unless you have chronic stress due to a life situation. Either way, mindfulness, and yoga can help! Mindfulness helps you notice stress, while HOTWORX yoga changes the way it is processed.
Anxiety Management
Another common mental health experience in the modern world is anxiety, which affects around 30% of adults at some point in their lives. Like stress, anxiety creates a sense of worry and dread in the mind; this can be coupled with concentration issues and a lack of emotional control.
Mindfulness trains a person to use their awareness to resolve the experience of anxiety. For instance, if someone has social anxiety, they might feel tense and distracted in a group or community, but bringing their attention to the mechanism of breathing can control the issues.
Mood Regulation
Some mental health conditions are characterized by mood changes; these include depression, bipolar disorder, and certain personality disorders. Mood disorders can be scary and seriously affect someone’s quality of life. Mood disorders can require medication as well as mindfulness.
Mindfulness has nine attitudes that can be used to manage mood disorders. Any combination of attitudes can be used, but effective ones might be patience, non-judging, and acceptance. These attitudes help a person to accept strong emotions at the moment until they disappear.
PTSD Management
Post-traumatic stress disorder is a condition (PTSD) is a condition that is caused by a traumatic event. Someone serving in the military, for instance, might experience severe trauma that creates an emotional memory in the mind that is triggered later on by loud noises and dreams.
Mindfulness is a technology that helps people to work with the mind, which contains thoughts, emotions, and memories. PTSD is rooted in the trauma mind, so mindfulness can facilitate PTSD episodes and explore the underlying trauma intentionally when the person is ready.
Psychosis Management
Psychosis is a mental health condition that is characterized by hallucinations and delusions. Due to the nature of hallucinations, someone with psychosis might lose touch with reality for the duration of the episode. But noticing and treating psychosis can be difficult due to its onset.
Medications such as antipsychotics are normally prescribed for someone with the condition, but mindfulness is also recommended. Medication manages the effects of dopamine in the brain, while mindfulness helps to focus the senses on concrete factors that help navigate an episode.
