Need Energy? Try Swapping Out These 3 Things In Your Diet

When you start feeling fatigued and run down out of nowhere, it’s a surefire sign that something in your life needs rethinking! 

Of course, make sure you see a doctor first – to be sure you’re not dealing with anything serious or an underlying cause that could be in need of treatment. 

But once you’ve ruled those things out, it’s time to look at the way you’re living right now. Are you getting enough sleep? Are you putting in a few exercise hours here and there? Are you taking your health and wellness seriously enough? 

And above all, is there something going on with your diet that could be at fault here? There’s a good chance that’s the case! And because of that, we recommend swapping out the 3 things below for their more energizing substitutes. 

Strawberries for Bananas

They’re both fruit, so they’re both pretty good for you! However, strawberries have nothing on bananas when it comes to the energy they pack into a single bite. 

So, if you like to snack on smaller fruits like strawberries and blueberries, or dried fruit pieces like peaches or apricots, swap them out for a banana every now and then.

Bananas have a lot of natural sugars, a good bit of fiber, and the best hit of potassium you’ll find in anything you could eat. 

That’s what makes bananas the king of energy-boosting fruits – they’re a unique, sustainable, and tasty option. 

You could even just pop them into a smoothie with the strawberries and you’ll get the same effect! 

Your Morning Coffee for Mushroom Coffee

If you like to drink coffee in the mornings, you might want to consider swapping out the occasional cup for a mug of mushroom coffee instead. 

Pick up some Neubrain mushroom coffee packets for those cold, dragging mornings where it feels like you’re a zombie. Pop the contents in a cup, add some water, and then slowly sip it until it’s all gone. 

You might just find that your energy levels start picking up pretty steadily, and you feel like you’re on an even keel within the hour. 

White Grains for Whole Grains

White grains, while more easily available and usually pretty tasty, aren’t the best staples to have in your diet. 

It’s best to swap at least one loaf of bread in your basket for a whole grain variety, and to have a pack of whole grain rice and/or pasta in your cupboard at all times. If you do, you’ll have a healthier, longer-lasting carb option for your mealtimes. 

Whole grains tend to be more brown in color, so you can easily spot them when you’re shopping for your weekly groceries. That’s if they’re not already labeled for you!

If you need more energy right now, have a quick peek at your diet and see if anything can be changed. Sometimes all you need to do is have a bit more natural sugar, protein, and whole grains to feel a big difference.