Seeds are extremely beneficial to your well-being, whether you want to lose weight, or simply live a healthier lifestyle. They’re often found in pastries, bread loaves and other desserts, however, it’s entirely possible to eat them while maintaining a clean diet. Besides, they’re an excellent alternative to unhealthy snacks, especially during the late evening hours. So, if you want to eat more seeds, then here are some useful ways to include them in your diet.
Consume them as oils
If you’re not a fan of eating seeds in general, then the easiest way to include them in your diet is to consume them as oils. Oils are super healthy, however, in order to be valuable, they need to be virgin, cold-pressed and organic. Flax, pumpkin and sesame are excellent suggestions, as they contain cold-pressed oils, so if you’re dealing with cholesterol and excess weight, then rest assured, because these are safe to use. They also increase the good cholesterol and lower the bad cholesterol, plus they can also boost the health of your skin and hair.
Add them to salads
Salads are super healthy and can be used in place of a whole meal, if you add the right ingredients, of course. Therefore, opting for a delicious chicken salad and adding some poppy seeds will surely keep you satisfied until dinner. Poppy seeds are packed with omega 3s and have an array of other health benefits, such as treating pain, fighting inflammation and assisting nerve disorders. So it’s no surprise they’re a popular addition to many salads and other meals.
Use them to promote gut health
Even if you’re not a big fan of seeds, that doesn’t mean you should not eat them at all. As we previously mentioned, they have numerous health benefits and properties, and one of them is promoting gut health. Your gut health is crucial as it contributes to a healthy immune system, together with improved sleep and improved mood. So, if you want to boost your gut health, then eating seeds once in a while is definitely a great idea. Chia seeds are great, together with flaxseeds, especially if you mix them with some Greek yogurt.
Find your perfect taste
Some seeds are less tasty than others, which is why it’s important to choose the right ones and to prepare them correctly. For example, finding the healthiest seeds to eat shouldn’t be a problem, considering they’re all equally beneficial if taken in the right amounts. But, it’s still important to find your perfect taste, especially if you want to munch them in place of less healthy snacks. If that’s the case, then eating sunflower seeds, pumpkin seeds and hemp seeds is a great replacement for all the unhealthy stuff you used to munch on.
Blend them into the smoothies
Smoothies are an excellent breakfast choice, mainly when you don’t feel like eating anything heavier such as eggs. And since smoothies are generally a very healthy option, blending some seeds will only make them tastier and more beneficial. Chia and flaxseeds are great for smoothies, as they’re easy to blend and very delicious. But, pay attention when adding flaxseeds to your smoothies: Mix them with plant-based milk, strawberries, bananas or any other fruit of your choice.
Final thoughts
Eating seeds is great, especially if you want to feel healthier and more energized. So adding them to your diet will surely pay off in the long run, however, make sure to keep the rest of your diet healthy, diverse and well-balanced, as that is the best way to feel good both physically and mentally.
