Regular physical activity is undoubtedly one of the best things you can do for your health. And the good news is that so many activities fall under the umbrella of exercise that there is something out there for everyone. Exercise…
fitness
Spring: A Season of New Beginnings
This post is sponsored by BabbleBoxx. Spring is a season of new beginnings. A time when nature comes back to life after the long winter months. It’s a time to shed the heavy layers of clothing and embrace the warmth…
The Many Benefits of Staying in Peak Physical Health
Everyone knows that staying healthy makes good sense, but are you aware of the specific benefits of keeping your body in top shape? It’s not about becoming an athlete or competitive bodybuilder. Instead, anyone can reap significant advantages from simply…
How to Use Yoga as Therapy
Issues like stress and other mental health conditions like depression and anxiety are on the rise. The changing and highly demanding life factors are the reason. Most of these issues require a psychological examination along with counseling with a psychiatrist,…
How To Keep Fit After Having A Baby
Having a baby is an amazing experience, one that is magical and life-changing. And while you’ll enjoy taking time bonding with your baby, sooner or later you will want to get fit again. Whether you have a few extra pounds…
Setting Practical Healthy New Year’s Resolutions
We hear it year after year – “The first of January I will change my diet, start exercising, and live a healthier lifestyle.” But we all know how quickly those words turn into fluff and ends in another year of…