Most people think that training as hard as possible and spending hours working out is the way forward. However, train too much and you will overtrain and won’t see results. Instead, focus on training properly and allowing plenty of recovery…
From the Community
Use These Hair Care Secrets, ‘Because You’re Worth It’
Did you ever watch those Loreal ads and think, “I use that shampoo and my hair doesn’t look like that?” That’s because lush, glorious hair takes more than just a popular brand of soap. If you really want your hair…
Targeted Fat Melt
With the warm weather coming back, it’s time to work on your bikini body if you haven’t started already. For most people, Spring is synonymous with heavy dieting and regular visits to their local gym or pilates studio in an…
Here’s What Your Plumber Wishes You Knew About Your Bathroom
Ugh, is that another blocked pipe under your bathroom sink? Better call out the plumber! Oh no, there’s a pool of water on the floor of the bathroom! Looks like we’ll have to call the plumber out again. Stop…
Top Of The Pups
Once you have decided to get a dog, you have something else to carefully think about: which breed? This is a very important decision, as each breed is totally unique. Some will need lots of walks, whereas others will prefer…
The Ultimate Home Makeover Guide
There comes a time where every home needs a makeover to freshen things up. Today, I’ve listed three of the most important rooms of your home and given a few renovation tips for you to enjoy: Living Room The living…