In a world where fad diets and food trends come and go, it’s not surprising that many people find themselves confused about what’s truly healthy and what’s not. This confusion often leads to the spread of misconceptions about food and…
health
Spring: A Season of New Beginnings
This post is sponsored by BabbleBoxx. Spring is a season of new beginnings. A time when nature comes back to life after the long winter months. It’s a time to shed the heavy layers of clothing and embrace the warmth…
Five Ways Mindfulness can Improve your Mental Health
Mental health issues can range from mild to severe. In severe cases, medication might be required, but mindfulness can also help. Mindfulness can be used in combination with medication and yoga to manage mental health episodes and restore personal wellness….
4 Health Elements That Matter More As You Age
When you are young, your body is quite flexible – both literally and metaphorically. It will bounce back from almost anything. Sprain an ankle? No problem, you’ll be back on your feet in less than two weeks. Love downing those…
Living With Nerve Pain: Strategies for Managing Peripheral Neuropathy
Living with nerve pain can be a challenging experience, particularly when it is caused by peripheral neuropathy. This condition affects millions of people worldwide, causing a range of symptoms such as tingling, numbness, and burning sensations in the hands and…
What To Do When You’ve Got Into A Health Rut
Perhaps you previously had your health in check and were feeling really great about how active you were, what you were eating and how healthy you felt. But, somehow, you’ve now ended up in a bit of a rut with…