Adolescence is a challenging time in any teen's life, filled with emotional fluctuations, peer pressures, and academic stresses. As teens navigate this period of rapid change, many face mental health challenges such as anxiety, depression, and stress. At the world level, one-third of mental health ...
Coping With Loss: How Grief Counselling Can Help You Heal
Losing someone you love can be one of the most devastating experiences of your life. Grief is a natural response to loss, but it can also be overwhelming and consume your life. Grief counselling is a form of therapy that can help you cope with the emotions and challenges that come with ...
Five Ways Mindfulness can Improve your Mental Health
Mental health issues can range from mild to severe. In severe cases, medication might be required, but mindfulness can also help. Mindfulness can be used in combination with medication and yoga to manage mental health episodes and restore personal wellness. Below, you can find five ways mindfulness ...