Did you know that chia seeds are an incredibly healthy, versatile and kid-friendly superfood? Because chia seeds are so tiny, they’re easy to sprinkle on cereal or mix into oatmeal and yogurt. The seeds are gluten-free, and have more calcium than a glass of milk, more Omega-3s (ALA) than Salmon, and more antioxidants than blueberries. They’re the perfect addition to any after-school snack or to help make your kids’ lunch a little healthier.
(Disclosure: I’m a Salba Smart brand ambassador and receive free product in exchange for monthly blog posts. My opinions are always my own and may differ from yours.)
Here’s a little more information:
Salba Chia Gram for Gram provides . . .
- 325% more fiber than oatmeal
- 800% more Omega-3 (ALA) than salmon (EPA/DHA)
- 30% more antioxidants than blueberries (based on ORAC values)
- 1500% more magnesium than broccoli
- 200% more potassium than bananas
Question: What are some simple ways you’re getting your family to eat healthier?
Giveaway: 2 winners will each receive 1 Whole Seed BOOST sleeve and 1 Premium Ground BOOST sleeve. Please use the Rafflecopter form below to enter! Good Luck! Ends 9/21/13.
I pack my daughter's lunch with fruit, veggies, and lean meats instead of letting her eat in the cafeteria at school.
we eat a plant based diet.
My daughter & I make delicious green smoothies in the blender, using 1 large handful of mixed greens, 1 large handful baby spinach, 1 Tbsp flax seed oil, 1 cup blueberries, 1 tbsp chia seeds (soaked in 3 oz water for about 5-10 min), and about a cup of water.
Puree and enjoy!
Keep fruit and veggies washed, cut up, and easy for snacks!
I snack on fruits and don't keep chips, candy in the house.
I give lots of options. At least 2 veggies with every meal, and they can eat just one or both!
coriwestphal at msn dot com
Adding flax seeds, and getting a CSA box!
We are drinking more water instead of soda and snacking on veggies sticks
xo
Meatless Mondays-and using Sundays to meal prep!
Swimming & eating more fresh fruits & vegetables!
nicolesender(at)yahoo(dot)com
Taking walks after dinner!
We eat foods from our garden, simple and natural!
We shop at the farmer's market and focus on produce for meals and snacks.
Nancy
allibrary (at) aol (dot) com
Trying to cook more at home and use natural ingredients.
I like to make fruit and veggies the most easily accesible snack food in the house!
We just don't buy a lot of junk food. We try to have fruit and veggies on hand.
Not buying as much processed foods
We have our kids help plan our menus based on My Plate.
Thank you.
Visiting the farmers market often
I am keeping washed berries in a big bowl on the bottom shelf of the fridge. It is super easy for my kids to eat a healthy snack like that.