There’s no magic pill you can take to lose weight (at least no in a healthy way). Several weight loss pills exist on the market, but they still have to be used alongside a healthy diet and exercise to get results. Another issue with weight loss pills is that they can often have side effects like nausea, diarrhea or constipation.
As a result, more people are seeking natural weight loss supplements for women and men that can suppress appetite without synthetic chemicals.. These supplements can suppress the appetite without relying on synthetic chemicals. Below are a few examples.
Caffeine
Ever noticed how a cup of coffee can suppress your hunger? Caffeine increases our resting metabolic rate, which reduces our appetite. Studies show that caffeine also increases fat breakdown, helping us to lose weight without even being active. There are a number of caffeine supplements you can buy. These provide a concentrated dose of caffeine making them more effective than many drinks and foods that contain caffeine (flavored lattes and energy drinks may contain caffeine, but their weight loss benefits are cancelled out by all the dairy/sugar in them).
Green tea extract
Green tea contains a mix of caffeine and catechin – a flavonoid that can further break down fat. This makes green tea an effective weight loss drink. If you don’t fancy brewing yourself a green tea, there is the alternative option of consuming green tea in supplement form. This includes green tea extract pills that you can buy in small tubs, and green tea extract powder. As green tea extract contains caffeine, you shouldn’t consume this alongside caffeine supplements (that could be caffeine overload).
Chromium
Chromium supplements may also help to encourage weight loss by suppressing our appetite. You can find chromium in many foods and it exists naturally in our body. Chromium supplements provide a concentrated dose of this element for more effective results. There is evidence that chromium can also help regulate blood sugar levels and it is sometimes taken by those with diabetes for this very reason.
Semaglutide
Semaglutide has long been used as a form of diabetes medication because of its similar ability to regulate blood sugar levels. However, more recently it has started being taken to help with weight loss and is regarded as one of the top-rated metabolics products. Semaglutide increases levels of incretins in the body – a hormone that is naturally produced by the stomach as we eat to tell our brains how full we are. Hence, this supplement is fantastic for reducing our appetite and combating weight loss. You can find supplements containing semaglutide online.
Capsaicin
Found within chilies, capsaicin is the chemical that gives them their spice. Studies have found that capsaicin can increase our metabolism when consumed. This makes it an effective weight loss supplement ingredient. You can buy capsaicin pills designed for weight loss. As you can imagine, these supplements have a kick, however the capsaicin is diluted so that’s your not consuming pure spice. Capsaicin pills should not be confused with capsaicin extract – the latter of which is pure spice!
