Pineapple Dragon Stir Fry Recipe

Ingredients:

2	cups	Minute® White Rice, uncooked
1	can	(20 oz.) Dole pineapple chunks
1/2	cup	water
1/3	cup	Kikkoman low sodium soy sauce
1	Tbsp	Kikkoman low sodium soy sauce
2	Tbsps	cornstarch, divided
3/4	tsp	crushed red pepper flakes (optional)
3/4	tsp	garlic powder
2	Tbsps	vegetable oil
1	lb	boneless skinless chicken breasts, cut into strips
2	cups	broccoli florets
3/4	cup	red bell pepper, cut into chunks
1		small carrot, thinly sliced diagonally
1	tsp	fresh ginger, minced

Directions:

1.  Prepare rice according to directions.

2.  Drain pineapple.  Reserve 1/4 cup juice.

3.  Stir together in small bowl reserved juice, water, 1/3 cup of soy sauce, 1 tablespoon cornstarch, red pepper (if desired) and garlic powder.  Set aside.

4.  Combine chicken with remaining 1 tablespoon each corn starch, soy sauce, in medium bowl.  Heat oil in wok or large non-stick skillet over medium-high heat.  Add chicken and stir fry for 4-5 minutes or until lightly browned.  Add broccoli, bell pepper, carrot and ginger, stir fry for 4 minutes or until just tender.  Add reserved soy sauce mixture, cook stirring, 2 to 3 minutes or until sauce boils and thickens.  Stir in pineapple chunks and heat through.

5.  Serve over rice.

Personal Note:  I chose to leave the broccoli out of the stir fry and served it on the side.  I also used dried ginger instead of fresh and it turned out just fine.

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