Sleep. It can feel impossible to get a decent night’s sleep nowadays. Sometimes it might feel impossible to fall into a slumber; other people struggle with staying asleep. Whatever your issue you could be striving for good quality sleep all your life. However, what you may fail to realize is that sometimes you could be hindering your chances. By looking at some of your habits and making a few changes here and there, it is possible to have a good night’s sleep. I thought I would share with you a secret guide to improving your sleep. I hope it helps you.
Make your bed comfortable
The first thing anyone needs to do is take a look at their bed and see what needs improvement. Ask yourself questions like when was your mattress replaced? Is the bed in the right place? Is it big enough? Getting it comfortable is important to gaining a good night’s sleep. This is why your mattress can be the most important purchase you make when it comes to your bedroom. However, they can also be the most expensive purchase. Which is why considering using Eve Mattress promo codes could help you save some money. A great tip is to test out different firmness ratings to make sure you get the perfect mattress and bed for your requirements.
Reduce the amount of technology you use
Who doesn’t love browsing on their phone just before going to bed? But this can be damaging your chances of getting a good quality nights sleep. Using technology, be that your smart phone, watching television or typing on a laptop can all cause problems with your sleep. It makes your mind work over time and doesn’t give you the opportunity to unwind for the day and make yourself sleepy. Try and reduce the amount of technology you use in an evening and consider not using any at all at least an hour before heading to bed.
Consider a bedtime routine
Sometimes it’s good to consider exactly what you do before bed and create your own bedtime routine. This might mean dimming the lights, reading a book and even having a warm drink. Chamomile tea or a warm milky drink can be a great way to relax you just before bed. At this stage, you may want to reduce the amount of caffeine you are drinking and try and reduce the amount of alcohol you drink.
Make the bedroom inviting
Finally, your bedroom needs to be a calm and inviting place to encourage a good night’s sleep. So try and consider how you decorate with good quality sleep in mind. This might mean using toned down colours instead of anything bright. Using candles and low lighting. You may even want to furnish it with lovely soft furnishings to make the room appear comfortable. Some great colours to consider are blues and pastel shades. Try and steer clear from bright reds if you can. Also, try and keep the room clutter free. Some people find it hard to turn off their mind if they are surrounded by mess and chaos.
I hope this guide helps you get a great night’s sleep.
We always try to keep technology out of the bedroom. My bedtime routine is pretty non-existent though. I need to be better with that!
Cristen Casados says
I'm horrible at keeping electronics out of the bedroom. We sit on our phones way too much.