As 2017 began, many people were excited about the idea of abandoning their unhealthy lifestyles and implementing wellness strategies that would facilitate optimal mental and physical well-being. Despite the declaration of health-related New Years Resolutions, however, many if not most…
health
Natural Ways to Alleviate Anxiety
People that suffer from anxiety often feel overwhelmed. A lot of people are prescribed harmful anxiety medications known to be highly addictive. Benzodiazapines are commonly prescribed anxiety drugs. The problem is that the root causes of the anxiety are not…
Guest Post: Prepare for a Smooth Rhinoplasty Recovery
Believe it or not, your rhinoplasty recovery really begins at your first consultation with your facial plastic surgeon, well before your surgery starts. Why? Laying the groundwork for a smooth and quick recovery must be done in advance, whether it’s…
Guest Post: Answering Common Questions About Otoplasty
Otoplasty, or ear surgery, can provide incredible benefits to patients in need of the surgery. Many young boys and girls today are teased or bullied for their appearance, so ears that are too big or stick out too far can’t…
The Importance of Taking “Me” Time In Order To Be A Better Parent | #KiaSBexp
Last month I had the opportunity to explore the Santa Barbara area with my Kia family and to say this trip was needed would be an understatement. I had no idea how much I needed relax, recharge and reflect on…
6 Healthy Morning Habits You Need to Adopt Now
When you adopt healthy morning habits, you are setting your body and mind up for a happy day. Mornings can be hectic, and a mess. Most of us cannot afford an hour to spare for ourselves. Heck, some of us…