This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AGummyYouCanTrust #CollectiveBias When I became a mom, suddenly taking care of myself was put on the back burner. I occasionally remember to take…
health
5 Realistic Things To Consider During Open Enrollment
Thank you Dignity Health for sponsoring this post about Open Enrollment. Enroll in humankindness. It’s about that time where companies are holding their Open Enrollment period for benefits. This is the time where I analyze my family’s dental, vision and…
How to Maintain a Clean Home + Stay Fit and Healthy at the Same Time
Nowadays, every other person you know seems to be bitten by the fitness bug. Social media platforms are flooded with before and after pictures of weight loss success stories while you can’t help but notice the neighbor’s progress in achieving…
How To Make 2017 Your Healthiest Year Ever
As 2017 began, many people were excited about the idea of abandoning their unhealthy lifestyles and implementing wellness strategies that would facilitate optimal mental and physical well-being. Despite the declaration of health-related New Years Resolutions, however, many if not most…
Natural Ways to Alleviate Anxiety
People that suffer from anxiety often feel overwhelmed. A lot of people are prescribed harmful anxiety medications known to be highly addictive. Benzodiazapines are commonly prescribed anxiety drugs. The problem is that the root causes of the anxiety are not…
Guest Post: Prepare for a Smooth Rhinoplasty Recovery
Believe it or not, your rhinoplasty recovery really begins at your first consultation with your facial plastic surgeon, well before your surgery starts. Why? Laying the groundwork for a smooth and quick recovery must be done in advance, whether it’s…