If you are someone who wants to retain a certain physical fitness level, then you are not alone. Fitness is itself a big industry, and it’s easy to see why: a lot of people are keen on keeping a certain…
health
The Medicine We Don’t Know About
There are so many products out on the market nowadays to do with our health that it can be hard to know where to begin. We rarely know exactly what we want to change when it comes to our lifestyle…
Anxiety: Finding Yourself Again
When you talk about anxiety, a lot of people will make some very incorrect assumptions. They assume that anxiety is just an emotion, like being occasionally worried. But those who have been through know it can be a constant state…
Picking Yourself Up When You’re Feeling Down
It’s perfectly normal to have days that don’t go as planned or mornings when you wake up lacking energy, motivation, and enthusiasm. Nobody can be blissfully happy and full of beans every single day. The worry is that sometimes, bad…
Are Carbs Really The Enemy?
When you decide you’re on a mission to lose weight, what do you sacrifice first? In most households, bread and pasta are the first items to be scrapped off the weekly shopping list. Over the course of the last few…
Self Diagnosis: Stop Playing With Your Health
Since the dawn of time people have worried about their health. From concerns over a funny heart beat, to feeling dizzy or just a constant feeling of tiredness. When we feel unwell we head out to the doctor. At least,…