Thousands of children and adults rely on some form of sound to fall asleep each night. Whether it’s the noises from home, a slow moving stream, waves crashing, a fan whirling or just plain white noise, a sound machine like…
health
Guest Post: Why Yoga Must Change for Moms – and My 5-Step Quick Morning Power Practice
We like to be in control of our lives, don’t we? As a Prenatal Yoga Teacher in Los Angeles, I meet so many women – just like I was – certain that with enough TO DO lists and plans, helpful…
Some Things to Try When You Just Need to Relax
Sometimes life can get overwhelmingly stressful. It’s important to know how to relax so you don’t allow the stress and worry bring you down completely. Take time for yourself every day and spend time doing things you enjoy. Simple things…
I'm an a2 Milk® Brand Ambassador!
This post is sponsored by a2 milk® as part of an Influencer Activation for Influence Central. I received complimentary products to facilitate my review. Regardless of compensation, my opinion is always my own. Growing up, I could drink dairy milk with no…
FitBit Charms from Carolyn Pollack Sterling Jewelry
The FitBit is one of the most popular sleep and activity trackers on the market right now. After hearing so much about them, I ran out and bought a one because I was determined to show my husband how little…
Why Adult Coloring Books are Good for your Mental Health
Since posting about my love for adult coloring books last month, I’ve been seeing so many people jumping on board with this trend. I’m loving all of your Instagram pictures of your coloring pages. While I’d love to take credit…