Image credit: Unsplash.com Sleep is something we just can’t live without. But considering it is so good for our bodies and minds, why do so many of us struggle to get a perfect night’s rest time after time? Scientists are still…
health
Lifting Kids? Sit All Day at Work? Tips for Lower Back Pain Management at Home
Many people suffer from lower back pain. So many things can set back pain off, from working long hours on your feet all day to sitting down at a desk all day. Even carrying around your child can hurt your…
Tips for Avoiding the Infamous “Back-to-School Illness”
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central. This is advice is strictly my opinion and is not meant to be taken as medical advice. I had no idea that sending my…
How To Cook Your Way To A Healthier You
Image Credit: Pexels Healthy recipes, nutrition and organic food should all be at the top of your list when working towards the goal of a healthier you. Other things to take into consideration are the utensils you use, the way…
Who is most at risk for the Zika Virus?
As a family travel blogger, Zika is a subject that has been coming up quite a bit lately across my social media channels. People are even canceling pre-planned vacations because of it. Today I wanted to shed some light on…
10 Ways To Be Healthy And Happy This Summer!
Image Source Summer is upon us, and it’s important to get the most out of these days before the cold winds are back. Don’t let these few months pass you by, follow these tips in order for you and your…