Nowadays, every other person you know seems to be bitten by the fitness bug. Social media platforms are flooded with before and after pictures of weight loss success stories while you can’t help but notice the neighbor’s progress in achieving that beach bod’ every time they’re on their morning ...
How To Make 2017 Your Healthiest Year Ever
As 2017 began, many people were excited about the idea of abandoning their unhealthy lifestyles and implementing wellness strategies that would facilitate optimal mental and physical well-being. Despite the declaration of health-related New Years Resolutions, however, many if not most people ...
5 Simple Hacks For Traveling On a Budget
A lot of people tend to ignore traveling because of the costs associated with it. However, if you plan wisely and well ahead of time, you can always explore the beauty and culture of various countries while staying at a budget. Here are some useful tips that will help you see the world without ...
Give the Gift of “Green”
Having a partner who is green fingered is wonderful, after all, what could be better than a beautifully cared for garden, plants & flowerbeds all year round? In addition, the good news is that having a partner who loves maintaining and caring for a garden or outdoor space makes them ...
Natural Ways to Alleviate Anxiety
People that suffer from anxiety often feel overwhelmed. A lot of people are prescribed harmful anxiety medications known to be highly addictive. Benzodiazapines are commonly prescribed anxiety drugs. The problem is that the root causes of the anxiety are not addressed just by popping a pill. These ...